Therapy is a dedicated space within your busy life that allows for time and space to pause, reflect, learn, and grow. I understand how difficult the decision to start therapy can be, and I am committed to making the process feel comfortable and less intimidating. I consider the therapeutic relationship an essential agent for change. I work to collaborate with clients in establishing a safe and nonjudgmental environment that fosters authenticity, growth, and healing. I am passionate about working with challenges related to anxiety, depression, self-esteem, and trauma.

In the therapeutic space, I utilize curiosity, compassion, directness, humor, and warmth to support my clients in exploring past experiences and making meaning in their lives. I use a person-centered and strengths-based approach while incorporating different modalities such as CBT and Art Therapy. My goal is to meet my clients exactly where they are. Our work together will aim to foster emotional awareness and examine the behavior and thought patterns that negatively impact your life. My hope is to join you in your journey toward healing and work together to explore the deeper parts of yourself, even when this can feel messy or uncomfortable. I look forward to supporting you as you work toward making lasting changes in your life.

Outside of sessions, you’ll find me spending time with family and friends, reading a good book, cooking, baking, and trying new restaurants.